Benefits of Strength Training
By Chad Tackett
Strength training is exercise that uses resistance--for
example, weights--to strengthen and condition the musculoskeletal system,
improving muscle tone and endurance. "Strength-training" is
used as a general term synonymous with other common terms: "weightlifting"
and "resistance training." Physiologically, the benefits of
consistent strength training include an increase in muscle size and
tone, increased muscle strength, and increases in tendon, bone, and
ligament strength. Strength-training has also been shown to improve
psychological health as well, by increasing self-esteem, confidence
and self-worth.
These improvements have a great influence on our physical
performance, metabolic efficiency, physical appearance and risk of injury.
I'll go into each of these in detail, outlining some very exciting benefits
of a good strength-training program that most people overlook or don't
realize.
1.) Improved
Physical Performance and Appearance
2.) Metabolic Efficiency
3.) Decreased Risk
of Injury
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