Male Fitness Models and Bodybuilders- Siegfried Haeni
I was born and I live in Switzerland.
12 jears ago I trained Track and field events and because of often workout
I had a good shape at that time.
Than I made 10 years pause because of buisness and studies. I reached
Body fat index 37% and 116 kg and big problems with my health so I was
very unhappy with my life.
My doctor advised workout for my fitness and health and I started with
diet. since that time I've been training for about 2 years and 1 month.
Normally I train 7 times a week - 3 times fitness workout and 4 times
cardiovascular training combined with biking, skating, swimming and
a diet.
Last year I started to work as model and actor in TV shows in Germany,
catalog prints and many different things. My life has change 100% and
my living qualities go up. I met many nice people all around the world.
Workout and fitness is the best way for my good shape body and for a
good body feeling.
I'm very happy when I can help other people so they can achieve their
goals and a good inside feeling.
Good bless you all !
