Male Fitness Models and Bodybuilders- Daryl Jones
Birthday: July 24 Birth Place: Berkeley California
Favorite foods: Bar-B Cue Pork ribs, Chinese food (Shrimp Fried Rice),
Sweet Potato Cheese Cake (At Gladys Night's restaurant in Atlanta, Ga.)
Strawberry Cheese Cake (the whole cake) & Orange Sherbet.
Children: Cettina, Desarae, & Daryl D. Jones II
Training since: Summer of 1979 in the back yards of Los
Angeles, no gym.
How training began: In the summer of 1979 I saw my cousins Tony, &
Tommy, sporting the biggest 16 inch arms I'd ever seen! I asked them
to show me how to make my arms like theirs, so they took me to the back
yard of our neighbor Micheal's house, where they showed me how to curl
and bench press and I was on my way...
Hobbies: Flirting with the ladies, going to the movies, and spending
time with my family and friends.
Goals: To live life happily and successful, as a entrepreneur
business man.
Weak points: They will not exist. I've taken the time to listen to "everyone"
even the people who have never competed and I've already began new construction
on my entire lower body. I'm very blessed on my body what ever I've
trained has always responded in record time.
Program: I train on a 5 day rotation, for example it takes
me 5 days to train my entire body on day 6 I either take that day off
or begin my 5 day training cycle again it all depends on my energy levels
if I'm feeling good I might not take a day off until 10 or 11 days down
the road, you have to remember this sport is from the HEART not from
the books.
Heaviest lifts: Bent over row 505lbs. Squats 655lbs.x's 4 reps (700lb.coming
before 12/31/05) Bench press 515lb. for reps.
Contest Record
Nationals (IFBB Pro Qualifier)
Competed, Did not Place in Super Heavyweight Division
November 2003
Tournament of Champions (NPC National Qualifier)
1st Place and Overall Super Heavyweight Division
September 2003
Nationals (IFBB Pro Qualifier)
12th Place Super Heavyweight Division
November 2001
Border States XXIII Bodybuilding Championships (National
Qualifier)
1st Place and Overall Champion Super Heavyweight Division
September 2001
USA Bodybuilding Championship (IFBB Pro Qualifier)
12th Place Heavyweight Division
July 2001
Nationals (IFBB Pro Qualifier)
13th Place Heavyweight Division
October 1999
Tournament of Champions (NPC National Qualifier)
1st Place and Overall Heavyweight Division
August 1999
Orange County Bodybuilding Championship (National Qualifier)
1st. Place Heavyweight Division
April 1998
Tournament of Championship (National Qualifier)
1st. Place & Overall Heavyweight Novice Division
August 1997
Natural U.S. Armed Forces Bodybuilding Championship
2nd Place
September 1994
Natural World Bodybuilding Championship
1st Place & Overall Novice Tall Division
July 1994
Natural Mr. California Bodybuilding Championship
1st. Place Novice Tall Division
June 1994
