How to Triple Your Rate of Fat Loss in the Next 7 Days
By Tom Venuto GHF’s
Fat Loss Expert
While we're on the subject of burning more calories, what
would happen if, in addition to increasing your cardio from three to
six days per week, you increased the intensity so that you are burning
600 calories per workout? With six workouts at 600 calories per workout
you're up to 3600 calories per week. HOLY ABDOMINALS BATMAN, YOU JUST
TRIPLED YOUR FAT LOSS! Yes it's that simple and the solution was right
there in front of you all along. By the way, this kind of frequent cardio
is how I reach 3 - 4% body fat for competitions: MINIMIUM six days per
week of HARD cardio, 45 minutes per session.
This article was provided by GHF.
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