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How to Double Your Rate of Fat Loss in the Next 7 Days
By Tom Venuto GHF’s Fat Loss Expert
How would you like to learn a way to DOUBLE YOUR FAT LOSS in the next seven days? I know, I know - sounds like a gimmick, right? Well, it's not! It's really quite simple. To burn more fat you have to burn more calories. Most beginners start off with three days a week of cardio training. Usually they see some results initially because their bodies aren't accustomed to exercise and any increase in activity above no activity will always produce some results.
More often than not, the results begin to slow down a bit within a few months of training. Then they scratch their heads and wonder why it's not working anymore. This is why: Because three days a week is for beginners, and you're no longer a beginner. If you want twice as much fat loss and you want it twice as fast, double your cardio.
Suppose you burn 400 calories per workout for three workouts per week. That's a total of 1200 calories per week burned. If you doubled that to six days per week at 400 calories per workout, you would burn 2400 calories. YOU JUST DOUBLED YOUR FAT LOSS EVERY WEEK! That was a real no-brainer, wasn't it?
This article was provided by GHF. Click here to visit their site for customized exercise and nutrition programs, hundreds of exercise instructions and video demo's, a free fitness analysis, and much more. Members now receive FREE fitness tracking software and unlimited fitness consulting from 34 fitness, medical, and nutrition experts!
