10 Lies About The Atkins Diet : Lie #3
Lie #3: The new studies prove that the Atkins diet
is healthy and doesn't raise cholesterol as previously believed
In a May of 2003, the results of a 12-month study on the
Atkins diet were reported in the New England Journal of Medicine (NEJM).
One group followed the traditional food pyramid with 60% of the calories
from carbohydrates while the second group followed the Atkins diet.
After one year, Atkins participants had a greater increase
in the good HDL cholesterol and a larger drop in triglyceride than the
high carb group. Gary Foster, the leader of the study said, "Our
initial findings suggest that low carb diets may not have the adverse
effects we anticipated."
Conventional wisdom has dictated for years that saturated
fat and cholesterol were dangerous and unhealthy, contributing to coronary
heart disease. This led most health professionals to condemn low carb
diets that allowed large amounts of saturated fat.
This belief is now being questioned. Many authors such
as Mary Enig and Uffe Rashnkov have presented compelling cases that
dietary cholesterol and saturated fat do not cause heart disease. The
latest research seems to confirm this. However, many factors affected
the results of these new studies.
In some studies, the subjects did not follow the Atkins
Diet to exact specifications and never entered ketosis, so conclusions
about The Atkin's Diet, ketosis and coronary health cannot be drawn
yet. In other studies, cholesterol-lowering drugs were used. And in
still others, some subjects actually showed increases in total cholesterol.
Those who did show improvements may have previously been on a high refined
sugar, high saturated fat diet and dropping the sugar was one step in
the right direction. Furthermore, some of the drop in blood cholesterol
could be attributed to the decrease in body weight.
Clearly, you can't lump all dietary fats into the same
category. Processed and chemically altered trans fats have been condemned
by virtually every health and nutrition expert on the planet. Other
fats, like salmon and fatty fish, are among the healthiest and cardio-protective
foods you can eat. Much evidence is showing that reasonable amounts
of naturally occurring saturated fats such as those found in whole eggs
and red meat also need not be feared (especially in the absence of sugars).
Truth is, all the information we have available at this
time indicates the "fat phobia" and "fat makes you fat"
scare has been unfounded because not all fat is the same. However, claims
that diets very high in overall and saturated fat are healthy and safe
for long term use are still premature.
This article was provided by GHF.
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