Always be on the Lookout for Something to Motivate and Inspire
You
By Tom Venuto GHF’s
Fat Loss Expert
After the initial novelty of starting a workout program
wears off, one problem nearly everyone runs into is lack of motivation.
I can personally confirm this just by the membership attrition (drop
out) statistics in my health club. 50% of all people who join a health
club quit in the first three months. Here's how you can prevent becoming
a statistic….
Always be on the lookout for something to motivate and
inspire you - anything! Go see a movie, watch a video, read a book or
article. Hire a coach or personal trainer. Get a training partner. Think
about your goals and write them out repeatedly. Pick a role model of
someone you want to look like. Attend a competition. Enter a competition.
Hang out with people who motivate you. Ditch the people who don't support
you (I'm not kidding - get out of unsupportive relationships fast!)
The list of motivational methods is endless.
Some people ask me, "why bother" with all that
positive thinking, goal setting and motivational stuff? They insist
that "motivation" doesn't last. I always tell them they're
right! Motivation doesn't last - but neither does bathing and you do
that every day, don't you? Every day you must ask yourself, "What
can I do, find, listen to or watch to get inspired today?" Then
follow through.
I recently watched a movie called Without Limits, which is the story
of Steven Prefontaine, the runner. Even though I'm a bodybuilder and
not a runner, that movie got me so motivated I ran to the gym and blasted
out a leg workout like never before, smashing through several PR's (personal
records). I also have the videos of the 1996 Atlanta Olympics narrated
by Bud Greenspan. If watching Michael Johnson win his races and accept
his gold medals doesn't motivate you, then nothing will.
For the bodybuilders, here's an old motivational stand-by.
Watch (or re-watch) Pumping Iron. One of the absolute best ways to get
motivated is to spend time in serious thought about what you want to
accomplish and then write it down, which leads us to the next subject...
This article was provided by GHF.
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