Welcome to Male Fitness
Our physical abilities are one of the main limitations on our progress towards male fitness...
Health help sites
Link directory - Fitness - Flexibility
pages : 1 2
Achieving Flexibility of Mind and Body with the Alexander Technique - A personal account by a student of this method.
Alexander Technique - Taking the Pressure off your Body - A short introduction to this method of enhancing flexibility, balance and coordination.
Back-care-cise - Back, Neck, Shoulder Pain Care and Prevention Videos with Dr. Joy L. Freeman
Centering Concepts - Audio visual aids for the practice of stretching, meditation, relaxation and stress management.
Changing Shape - Free on-line stretching program.
Deep Slow Easy Stretching and Fitness - Step-by-step deep slow easy breathing online.
Dynamic Movement Products - Sretch band equipment for dance, therapy and exercise.
e-Stretch - 1 minute desktop Yoga - Stretching program you can use at your desk.
EvolutionHealth.com - Flexibility and stretching 2 tape video set that focuses on functional flexibility.
Feldenkrais at Home - Integrative relaxing movements for sensory-motor learning, optimal posture, health and pleasure, back care, sports performance.
Flexibility and the Alexander Technique - How the Alexander Technique can help improve your flexibility
FlexTrain - Video and information on an orthopedic and sports physician recommended flexibility training program.
Good Moves - Exercise program for arthritis sufferers emphasizing flexibility from the University of Missouri.
Movin with Marty' - Stretching: Do It, But Do It Right - One-page article on how to stretch properly.
Muscular Flexibility - Description, tests and measurements.
Personal Stretching Tool - Stretching SHOULD BE a priority in your life, and a part of your daily activities... Everyone Has Been Told They Need To Stretch For Their Back & Leg Aches
Pool Exercise Program - Exercises to help increase and maintain joint flexibility, strengthen and tone muscles, increase endurance and maintain healthy joint function.
Thomas King's Column on Training, Stretching and Flexibility - Several interesting articles on stretching and flexibility.
What is Flexibility and Why Should I Care? - Concise essay on this topic by a personal trainer and professional athlete.
Women Fitness - On-line flexibility program for women.
