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Achieving
Flexibility of Mind and Body with the Alexander Technique -
A personal account by a student of this method.
Alexander
Technique - Taking the Pressure off your Body -
A short introduction to this method of enhancing flexibility, balance
and coordination.
Back-care-cise
- Back, Neck, Shoulder Pain Care and Prevention Videos
with Dr. Joy L. Freeman
Centering
Concepts - Audio visual aids for the practice
of stretching, meditation, relaxation and stress management.
Changing
Shape - Free on-line stretching program.
Deep
Slow Easy Stretching and Fitness - Step-by-step
deep slow easy breathing online.
Dynamic
Movement Products - Sretch band equipment for
dance, therapy and exercise.
e-Stretch - 1 minute
desktop Yoga - Stretching program you can use
at your desk.
EvolutionHealth.com
- Flexibility and stretching 2 tape video set that
focuses on functional flexibility.
Feldenkrais
at Home - Integrative relaxing movements for sensory-motor
learning, optimal posture, health and pleasure, back care, sports performance.
Flexibility
and the Alexander Technique - How the Alexander
Technique can help improve your flexibility
FlexTrain
- Video and information on an orthopedic and sports
physician recommended flexibility training program.
Good
Moves - Exercise program for arthritis sufferers
emphasizing flexibility from the University of Missouri.
Movin
with Marty' - Stretching: Do It, But Do It Right
- One-page article on how to stretch properly.
Muscular
Flexibility - Description, tests and measurements.
Personal
Stretching Tool - Stretching SHOULD BE a priority
in your life, and a part of your daily activities... Everyone Has Been
Told They Need To Stretch For Their Back & Leg Aches
Pool
Exercise Program - Exercises to help increase
and maintain joint flexibility, strengthen and tone muscles, increase
endurance and maintain healthy joint function.
Thomas
King's Column on Training, Stretching and Flexibility -
Several interesting articles on stretching and flexibility.
What
is Flexibility and Why Should I Care? - Concise
essay on this topic by a personal trainer and professional athlete.
Women
Fitness - On-line flexibility program for women.
